At Texas Woman’s University, health and wellbeing is not a single program; it is a structured developmental framework, a student-led ecosystem designed to strengthen belonging, resilience, and life skills across the TWU Community. Like all skills, they need to be taught, developed, and practiced. Consider ways you can connect to people and resources to optimize your student experience and build a healthy campus community. 

How can students get involved?

• Visit our Health and Wellbeing Initiative webpage to find online and in-person events and training opportunities.
• Join our social media for daily sources of education, encouragement, and resources through Instagram, Facebook, and Twitter: @WellbeingTWU
• Consider becoming a TWU Health and Wellbeing Student Ambassador. 
• Consider a free session with one of our peer wellness coaches.
• To serve on a theme committee or become a member of our team, contact Tanisha Freeman
   

TWU's Health and Wellbeing model includes 5 theme areas

• Build Well: Enhances health and well-being through sustainable, usable environments in which to learn, work, and live.
• Eat Well: Promotes improved access to healthy, sustainable, culturally appropriate foods and positive eating choices among all students. 
• Mind Well: Champions activities, strategies, and events that enhance and promote social connectedness, positive mental health, and resiliency. 
• Move Well: Informs and encourages students to adopt personally relevant, life-long movement practices and habits.
• Spend Well: Prioritizes positive financial attitudes and behaviors through engagement and education.